| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Balance, Inversion, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Neck, Wrists & Arms |
| Chakras: |
Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Vata |
Kneel. Place crown of head onto mat in front of hands (hands don't touch head). Interlock fingers. Tuck chin to chest. Lift knees. Walk toes toward elbows. Push down into elbows (shoulders lift away from ears). Hug upper arms. Bend both knees and tuck into chest. Raise one leg. Engage core. Elbows hold most of the weight (not head or neck). If you lose balance, tuck and roll body forward. Switch legs.
King of Asanas. Glowing skin. Engage core.
Neck injury. Lightheaded. HBP. Pregnant.
Yoga Lesson Planner
Pilates Lesson Planner
