Easy Side Bend I
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Seated side bend,Sukhasana side bend |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated, Seated & Floor, Side Bend, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hips |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Lengthen spine by stretching back up. Raise arms overhead and bend to the right. Bring right hand to floor. Repeat on left side.
Flexibility in hips, spine. Engages core.
A) Bring elbow flat on floor. B) Look up or down.
Knee injury.
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