Archer
| Sanskrit Name: | Akarna Dhanurasana |
|---|---|
| Similar Pose Names: | Shooting Bow |
| Category: | Seated & Floor |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building, Constipation, Indigestion, Leg Congestion |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
Sit with legs extended (staff). Back straight. Bring right foot in so only left leg is straight. Hold onto big toe of left foot. Interlock fingers around big toe of right foot and lift right foot up towards ear. Fix gaze onto left foot like an archer eyeing a target. Hold. Repeat on other side.
Hip mobility. Strengthens arms. Stretches arms and legs. Core.
Don't raise leg as far as it can go.
Pregnancy. Menstruation. Shoulder, spine, hamstring injury.
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