
Archer
Sanskrit Name: | Akarna Dhanurasana |
---|---|
Similar Pose Names: | Shooting Bow |
Category: | Seated & Floor |
Share on: |
Category: | Yoga Lesson Planner |
---|---|
Sub Category: | Seated & Floor |
Types: | Hip Opener, Seated & Floor, Strengthen, Stretch |
Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Upper Back, Wrists & Arms |
Chakras: | Base, Sacral Centre |
Therapy: | Confidence Building, Constipation, Indigestion, Leg Congestion |
Drishti: | Tips Of Feet |
Dosha: | Kapha, Pitta |
Sit with legs extended (staff). Back straight. Bring right foot in so only left leg is straight. Hold onto big toe of left foot. Interlock fingers around big toe of right foot and lift right foot up towards ear. Fix gaze onto left foot like an archer eyeing a target. Hold. Repeat on other side.
Hip mobility. Strengthens arms. Stretches arms and legs. Core.
Don't raise leg as far as it can go.
Pregnancy. Menstruation. Shoulder, spine, hamstring injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Awakened/Heart opening/ 4th chakra
- Heart - STAYING IN THE FLOW - Copy !!
- Cavendish 30 Apr 19
- Yoga Therapy For Varicose Veins: Raised Leg Poses
- Malasana - Garlande Pose
- Ask Genie1
- Enlightened/ 3rd Chakra -core/surya namaskar/twists 54 poses
- Awakened/ Throat 5th chakra
- July 24th
- Ruth 3
- Pam T home practice
- Ask Genie2
- Stickmen
- Ask Genie5
- Hip opening sequence
- week 4: Upper & Lower Back class
- Upper & Lower Back class
- Ballylooby -Level II/III Week 1
- Week 9
- Heart - STAYING IN THE FLOW - GT
- Heart - STAYING IN THE FLOW - Copy !!
- 2016 Week 47
- Upper & Lower Back class
- Heart - STAYING IN THE FLOW - Copy !!
- Heart - STAYING IN THE FLOW - GT
- Camel Peak Pose: champions of the long-haul journey
- Yogic animals : Camel
- Hip Openers
- 2017 Week 5
- Fire log pose
- doug dhanu
- Fire log pose
- Fire log pose
- Yogic animals : Camel
- Ask Genie4
- ABS
- Ask Genie1
- Ask Genie1
- Enlightened/ 3rd Chakra -core/surya namaskar/twists 54 poses
- another 2
- Week 18 2017
- Brickfields 2
- Malasana - Garlande Pose - short
- 2017 Week 22
- Rosi and Sabahat
- Ask Genie1
- June 13 2017 enlighten/community
- Ask Genie3
- Ask Genie1
- mat and chair
- Moon Flow 22 Nov 2017
- Ask Genie1
- Seated Warm-Up
- Yoga for Vaulters
- Haha yoga plan
- Ask Genie2
- Ask Genie2
- short lesson 3
- 2019 Week 26
- Upper & Lower Back class
- yin and unwind 1
- yoga flow
- total yoga
- Heart - STAYING IN THE FLOW
- Mike and Jayne
- peak pose - ashtavakrasana
- Hip openers-2nd chakra
- lesson plan 11
- Head to Toe
- Essential Oils 6
- Foot to Tricep Balance
- Lesson 1
- 'May Day' Lesson Plan
- Seated & Floor
- beginners
- Awakened/Heart opening/ 4th chakra_Copy
- Yin for athletes: runners and cyclist
- Ask Genie21
- Friday restorative yin
- Yin for athletes: runners and cyclist
- 2018 Week 39
- Beginners Yoga 2
- The Mythology of Virabhadrasana
- Yoga For Runners: Yin Yoga Morning Session
- Yin Yoga For Runners 2
- Yin Yoga For Runners 2
- Yin Yoga For Runners 2
- Camel Peak Pose: champions of the long-haul journey
- Yin Yoga For Runners 2
- Yoga practice 1
- Core & Active Stretch (Light on Knees + Wrists)
- Hatha yoga flow
- Cavendish 7 May 19
- Yoga For Swimmers: 18 Hip Flexor, Seated & Floor Poses
- Seated and floor
- Tuesday 25 June 2019
- seated and floor
- 2019 Week 36
- total session
- A-Z Yoga For Runners