Straddle Upright
| Sanskrit Name: | Upavishta Konasana |
|---|---|
| Similar Pose Names: | Wide Angle Seated,Wide Seated Upright,Seated wide legs |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs extended. Spread legs wide. Back straight. Knees and toes point up. Press legs and sitting bones down to raise spine.
Stretches legs. Strengthens spine.
Sit on folded blanket. Seated straddle with one leg extended. Seated straddle side stretch. Seated straddle against wall. Seated straddle with a partner. Seated straddle yoga seal.
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