Bharadvajasana Twist

Sit on floor. Legs straight. Shift onto right buttock. Bend knees. Swing legs to left, so feet are on the mat outside of left hip. Left ankle rests in your right arch. Keep left buttock on floor. Tuck left hand under right knee and right hand to floor beside right buttock. Inhale, grow tall. Exhale, twist to the right. Keep inhaling to grow and exhaling to twist. Switch sides.

Stretches spine, shoulders, hips. Relieves lower backache.

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1. Flush out toxins, cleanse body and mind
2. Nepal Satyananda 1
3. Fruitful Fridays
4. MedYoga: Beginners Postures
5. HIP OPENERS
6. Ask Genie1
7. Balancing the Chakras
8. Focus on back bend 1
9. Focus on hip opening
10. Whole body 28 (Grounding)
11. Build Immune system
12. Inversion
13. Yin
14. Focus on hip opening
15. Core Focus
16. Friday 4/22
17. Balancing the Chakras - shortened sequence
18. Balancing the Chakras - shortened sequence
19. Back Flexibility
20. Whole body 18
21. Balance week 4: Twists - it's more about what you let go of than what you accomplish
22. Invert Your Spine
23. Balance week 4: Twists - it\'s more about what you let go of than what you accomplish
24. Ask Genie1
25. test
26. Ask Genie1
27. Yin - 1
28. Wk 2 Yoga for Cyclists
29. BWY Teaching Diploma Asanas
30. Ask Genie1
31. Back Flexibility
32. Whole body 28 (Grounding)
33. Whole body 28 (Grounding)
34. Balance week 5
35. Balance week 5
36. Balance week 8: noticing and appreciating an underlying sense of contentment
37. Turn on the light!
38. Stickmen
39. Beginners - Week 6
40. Balancing Poses
41. Happy mind, happy life!
42. Happy mind, happy life!
43. Focus on back bend 1
44. Mixed bag
45. Restorative #6
46. Neck and shoulder elixir
47. Supermoon Practice
48. Restorative - 1
49. Ask Genie1
50. Restorative #10
51. Expanded General Sequence (Intermediate/Advanced)
52. Yogic animals : Camel
53. Balance week 5
54. Balance week 4: Twists - it\\\'s more about what you let go of than what you accomplish
55. Balance week 8: noticing and appreciating an underlying sense of contentment
56. Yoga for kidneys
57. Focus on twisting
58. Focus on twisting
59. Yogic animals - Pigeon
60. WLC
61. Yogic animals - Pigeon
62. Neck and shoulder elixir
63. Yogic animals - Pigeon
64. Focus on twisting
65. Chakras
66. Balancing Poses
67. Ask Genie1
68. Balancing Poses
69. NEW
70. Balance 60
71. Ask Genie1
72. Twists
73. Ask Genie2
74. Balance week 4: Twists - it is more about what you let go of than what you accomplish
75. Balance week 5
76. Balance week 8: noticing and appreciating an underlying sense of contentment
77. Poses for new Sequences
78. Core Asanas - BWY Diploma Year 1
79. St. Joe June 19
80. YTT twisting
81. Upper Body Strength
82. selayang
83. Test1
84. Barnt Green Gang
85. seated and mat
86. Ask Genie1
87. Hands to heart Sthira
88. Ask Genie1
89. Hatha at jeffs
90. Peak Pose - Pigeon - copy
91. Side body
92. Hands to heart Sthira
93. Side body
94. Ask Genie11
95. lesson 1 spring term jan/feb 1/6
96. Wk 3 - Hips
97. Peak Pose - Pigeon
98. YTT twisting
99. Ask Genie1
100. Ali's Sequence for HFS Relief