
Bharadvajasana Twist
Pose DirectoryCategory: | Yoga Lesson Planner |
---|---|
Sub Category: | Seated & Floor |
Types: | Seated & Floor, Stretch, Twist |
Anatomy: | Arms & Shoulders, Core, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms |
Chakras: | Base, Crown Centre, Sacral Centre, Third Eye |
Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture, Stress |
Drishti: | Side |
Dosha: | Kapha, Pitta |
Sit on floor. Legs straight. Shift onto right buttock. Bend knees. Swing legs to left, so feet are on the mat outside of left hip. Left ankle rests in your right arch. Keep left buttock on floor. Tuck left hand under right knee and right hand to floor beside right buttock. Inhale, grow tall. Exhale, twist to the right. Keep inhaling to grow and exhaling to twist. Switch sides.
Stretches spine, shoulders, hips. Relieves lower backache.
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