Easy Side Bend II
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Seated side bend,Sukhasana side bend |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated, Seated & Floor, Side Bend, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hips |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Lengthen spine by stretching spine up. Raise arms overhead. Bring palms together. Bend to the right. Repeat on left side.
Flexibility in hips, spine. Engages core.
Bring elbow flat on floor.
Knee injury.
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