Easy Head Circles
| Sanskrit Name: | Greeva Sanchalana |
|---|---|
| Similar Pose Names: | Sukhasana |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Neck, Psoas |
| Chakras: | Base, Crown Centre, Sacral Centre, Third Eye |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit or stand. Close eyes. Slowly rotate head downward, to the right, backward and to the left in a smooth, circular movement. Feel the joints and muscles of the neck loosening.
Flexibility in neck.
neck injury.
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