Straddle Side Bend I

Sit with legs extended. Spread legs wide. Back straight. Knees bent. Toes and knees point up. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Gaze up. Relax.

Stretches legs. Strengthens spine.

Reach top arm over head.

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1. Seated and floor
2. Full body deep stretch basic class
3. seated and floor
4. Yoga Care Hip Opening Sequence
5. 2019 wk 37
6. Sorrell Week 3
7. Tuesday 5/7 26.11.19
8. learning to let go of stress
9. learning to let go of stress
10. Restorative evening - Copy to add sth
11. Gentle Yoga Full Body
12. Gentle Yoga Full Body
13. Gentle Yoga Full Body Saturday
14. Toby A.
15. Gentle Yoga Full Body thursday
16. Sorrell Week 7
17. Sport
18. Ask Genie5
19. Ask Genie2
20. Ask Genie1
21. Ask Genie1
22. Ask Genie3
23. Yoga Care Hip Opening Sequence
24. learning to let go of stress
25. UE 10 VHS Raum schaffen
26. Ask Genie1
27. Yoga Care Hip Opening Sequence unfinished
28. Ask Genie4
29. seated and twists
30. foundation 19 inversions
31. Ask Genie1
32. Ask Genie1
33. Ask Genie1
34. Setu Bandhasana (BWY)
35. Paschimottanaasana BWY
36. Backbends & Sidebends: Release Emotions & Flex Your Stiff Spine
37. Ask Genie1
38. grounding 1
39. grounding 1 warm up
40. Ask Genie4
41. Ask Genie3
42. Rücken 6 - Ganzkörper und Wirbelsäule
43. Grounding flow
44. Ask Genie 2
45. Ask Genie 12
46. Hatha 3
47. Ask Genie 11
48. Ask Genie 1
49. Let's twist again
50. Backbends & Sidebends
51. Ask Genie 1
52. Week 2 Backbends & Sidebends
53. Week 2 Backbends & Sidebends
54. Energetic
55. Ask Genie 1
56. Backbends & Sidebends: Release Emotions & Flex Your Stiff Spine