Category: | Yoga Lesson Planner |
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Sub Category: | Bolster |
Types: | Restorative, Seated & Floor |
Anatomy: | Core, Hips, Lower Back |
Chakras: | Base, Sacral Centre |
Therapy: | Anxiety, Stress |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Sit on bolster. Cross legs. Lower knees as far as comfortable. Lengthen spine. Rest palms on knees.
Stretches hips, spine.
Back injury.
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- Bolster Yoga: Feel The Proper Position Of Your Body
- Lucky Dip7
- Beginner Core Yoga Class
- test
- Ask Genie1
- Gentle yoga hips
- Bolster Basics
- Periode 1 - Les 6
- Periode 1 - Les 7
- Hatha Yoga
- Periode 1 - Les 8
- Periode 1 - Les 9
- Periode 1 - Les 10
- Periode 1 - Les 11
- Beginners, 45 min, April 2019
- Periode 1 - Les 12
- Periode 1 - Les 13
- Periode 1 - Les 4
- Periode 1 - Les 14
- Periode 1 - Les 5
- 3rd Week Yin
- Vero & Angelo Home practice
- Hatha 1
- Pre Natal - Week 1 - Breath
- 4th Week Yin
- Bolster Yoga
- Relax Bolster Yoga
- 4th Week Yin - Copy -
- Peak Pose - Trikonasana - copy
- Bolster Yoga
- Senior Citizens: Focus on What Matters
- Yin Yoga - 1 HR - All Levels
- Gentle intro
- Sun Salutations A
- Relax Bolster Yoga
- Sun Salutations A
- Bolster Yoga: Feel The Proper Position Of Your Body
- Hip opening sequence
- Sun Salutations A
- senior beginners
- Periode 1 - Les 1
- Periode 1 - Les 2
- Restorative Yoga
- Hip opening sequence
- Restorative Restore Balance
- 2016 Week 41
- yin les
- Yin les week 46
- Yoga für die Phase 1 - Zeit der Blutung
- YOGA IN DER FRÜHSCHWANGERSCHAFT (bis SSW 13)
- Energising and relaxing flow
- Yin
- Restorative Yoga - General shorter holds than Judith
- General Restorative 2
- Restorative #10
- Afternoon Yin
- Kate
- Hip opening vinyasa prep
- Kate Test
- Restorative yoga introduction
- Restorative: Stepping into Stillness
- yoga for depression
- Restorative: Stepping into Self
- Restorative: Stepping into heart
- yoga for depression
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
- Restorative
- 2017 Week 14
- Yoga for Footballers
- Spine wake up
- Cool down - water flow
- Yogalates Session 2
- Restorative Yoga - General shorter holds than Judith
- Spine
- Spine - copy
- Yin Yoga, your Choice !!!
- A. TYC Beginner's Series - Class Warm up
- Spine - copy
- 2017 Week 21
- All the favourites!
- YIN YOGA 20170609
- Hatha - Moon Sequence
- Gentle Hatha, 60 minutes,
- lesson plan 1
- Prenatal Yoga Week 3
- YIN YOGA 1
- Sunningdale 12/7/17
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
- Restorative yoga introduction
- YIN YOGA 1
- Desk
- Yin for a happy spine
- 5 & 6 Sept
- Bolster Yoga: Position Of Your Body
- Gomukhasana
- Spine - copy
- Spine - copy
- Forward Bends 3 Oct
- Peak Pose - Pigeon - copy
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality