| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Seated, Seated & Floor, Side Bend, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Sit with legs extended. Spread legs wide. Toes and knees point up. Straighten legs. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Reach top arm over head. Grab foot. Press leg down. Pull up with arm (while continuing to press leg down).
Stretches legs. Strengthens spine.
