Revolved Abdomen Pose (Jathara Parivartanasana) Infographic


Benefits


  • Flexibility & elasticity to the spine.
  • Releases tension in lower back & hips.
  • Improves digestion.
  • Promotes better circulation.
  • Reduces fatigue.
  • Reduces stiffness in hips.
  • Good pose for anyone suffering with headaches.

Video



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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a look at my affordable yoga lesson plan bundles for yoga teachers . And if you'd like to save time creating yoga lesson plans sign up today for a free 7 day trial for my drag & drop online yoga lesson planner.

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