Revolved Abdomen Pose (Jathara Parivartanasana) Infographic


Benefits


  • Flexibility & elasticity to the spine.
  • Releases tension in lower back & hips.
  • Improves digestion.
  • Promotes better circulation.
  • Reduces fatigue.
  • Reduces stiffness in hips.
  • Good pose for anyone suffering with headaches.

Video



Yoga Teacher Lesson Plan Kit 

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