Revolved Abdomen Pose (Jathara Parivartanasana) Infographic
- Flexibility & elasticity to the spine.
- Releases tension in lower back & hips.
- Improves digestion.
- Promotes better circulation.
- Reduces fatigue.
- Reduces stiffness in hips.
- Good pose for anyone suffering with headaches.
Yoga Teacher Lesson Plan Kit
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