How To Teach Revolved Abdomen Pose
- Flexibility & elasticity to the spine.
- Releases tension in lower back & hips.
- Improves digestion.
- Promotes better circulation.
- Reduces fatigue.
- Reduces stiffness in hips.
- Good pose for anyone suffering with headaches.
Side lying pose
Yoga Teacher Lesson Plan Kit
Click here for the Yoga Teacher Lesson Plan Kit which has 100’s of yoga lesson planning tips, tools and templates.
Latest posts by George Watts (see all)
- 43 Meditations In One Yoga Class Handout: Free PDF Download - October 10, 2017
- Free Downloadable Caterpillar To Butterfly Themed Yoga Class Plan (PDF) - October 8, 2017
- Free Downloadable Sun Moon Themed Yoga Class Plan (PDF) - September 26, 2017
- Free Downloadable Sun Salutations Chair Yoga Lesson Plan (PDF) - September 12, 2017
- Free Downloadable Yoga for Cyclists Lesson Plan (1 of 3) - August 18, 2017