Revolved Abdomen Pose

Revolved Abdomen Pose

Revolved Abdomen Pose (Jathara Parivartanasana) Infographic Benefits Flexibility & elasticity to the spine. Releases tension in lower back & hips. Improves digestion. Promotes better circulation. Reduces fatigue. Reduces stiffness in hips. Good pose for anyone...

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YOGA PLANNER