Calms brain.  Helps relieve mild depression.  Stretches spine, shoulders, hams & groins. Stimulates liver & kidneys. Improves digestion.  Relieves symptoms of menopause. Relieves anxiety, fatigue, headache & menstrual discomfort. Therapeutic for HBP, insomnia & sinusitis.

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a look at my affordable yoga lesson plan bundles for yoga teachers . And if you'd like to save time creating yoga lesson plans sign up today for a free 7 day trial for my Yoga Lesson Plan Creator.

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