Benefits

Calms brain.  Helps relieve mild depression.  Stretches spine, shoulders, hams & groins. Stimulates liver & kidneys. Improves digestion.  Relieves symptoms of menopause. Relieves anxiety, fatigue, headache & menstrual discomfort. Therapeutic for HBP, insomnia & sinusitis.

George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Genie Lesson Planner. Create yoga lesson plans in minutes. Choose from 1000+ poses. Access 10,000 lesson plans. Create your own plans. Share plans with your students. Request poses. 24/7 support. 1000+ pose tutorial videos. Print, or take your tablet to class. Take your free 7 day trial today.
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