Calms brain. Helps relieve mild depression. Stretches spine, shoulders, hams & groins. Stimulates liver & kidneys. Improves digestion. Relieves symptoms of menopause. Relieves anxiety, fatigue, headache & menstrual discomfort. Therapeutic for HBP, insomnia & sinusitis.
Latest posts by George Watts (see all)
- 43 Meditations In One Yoga Class Handout: Free PDF Download - October 10, 2017
- Free Downloadable Caterpillar To Butterfly Themed Yoga Class Plan (PDF) - October 8, 2017
- Free Downloadable Sun Moon Themed Yoga Class Plan (PDF) - September 26, 2017
- Free Downloadable Sun Salutations Chair Yoga Lesson Plan (PDF) - September 12, 2017
- Free Downloadable Yoga for Cyclists Lesson Plan (1 of 3) - August 18, 2017