Here’s a free Yoga For Sciatica Lesson Plan that I created for myself (I have sciatica).

What Is Sciatica

Sciatica is a sensation that can manifest itself as a moderate to severe pain in your back, buttocks, and legs (you may also feel weakness or numbness in these areas). Sciatica is a symptom caused by an underlying injury to your sciatic nerve or an area that impacts the nerve, such as your vertebrae, which are the bones in your neck and back.

Sciatica can be very painful, these exercises may help ease the pain.

Yoga For Sciatica

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