Why I End My Yoga Classes with 10 Minutes Of Inversions
In this post, you’ll discover why I dedicate the last 10 minutes of my yoga classes asana practice to inversions.
101 Perfect Poses For A Peak Pose Themed Yoga Class
Discover 101 perfect poses to enhance your peak pose themed yoga class. Learn the most popular method for creating yoga sequence. Help students build strength, flexibility, and confidence with the peak pose experience.
How To Teach Pigeon Pose: In 7 Steps Using A Pigeon Theme
In this post, you’ll follow seven steps to teach pigeon pose using a memorable pigeon yoga class theme. Includes a free Pigeon Pose yoga card that you can use as a yoga class teaching aid.