Grounding Made Easy: The Chair Yoga Flow That Reconnects You
In this post, you’ll explore how a simple five-pose grounding flow from my Chakra Chair Yoga Deck helps you stabilise, de-stress, and reconnect with your body.
Chair Yoga Made Fun: The Chakra Chair Yoga Card Deck Series
In this post, you’ll discover how to build simple, balanced chair yoga flows using my Chakra Chair Yoga Card Deck Series — a fun, confidence-boosting way to practise at home.
How To Create A Yoga Card Deck In 6 Easy Steps
How To Create A Yoga Card Deck In One Easy Step This is for those slightly crazy yoga teachers who want to go that extra mile for their students. Have you ever thought about creating your own yoga card deck, with you on the cards? If not, it’s time to start...
Chair Yoga Hamstring Stretch Card: Illustrated Infographic
Chair Yoga Hamstring Stretch Card: Illustrated Infographic from the Chakra Chair Yoga Card Deck, featuring 52 easy-to-follow chair yoga poses.
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