Runner Knee On Mat
| Sanskrit Name: | Anjaneyasana |
|---|---|
| Similar Pose Names: | Dragon |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Arm Balance, Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in a lunge with right foot back. Keep right knee on mat. Left knee over ankle. Bring hands to sides of the front foot, under shoulders. Draw in navel. Tuck tailbone in. Raise heart toward the sky without taking hands off the ground. Hold.
Opens up calves, quads, hams, thighs & hips.
Move between bent and straight leg.
Knee injury. High blood pressure.
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