Upward Plank
| Sanskrit Name: | Purvottanasana |
|---|---|
| Similar Pose Names: | Inverted Plank,Inclined plane |
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Sit with legs in front. Hands behind. Lift hips high. Release head. Push feet into mat.
Strengthen back.
A) Upward plank on forearms. B) Upward plank with leg raised. C) Upward plank with head and shoulders on a chair.
Wrist injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Staff Peak Pose: Ancient Symbol Of Leadership
- Michelle Parkes Beginner
- Upper body 1
- MedYoga: Beginners Postures
- Detoxifying Lesson Plan
- 2016 week 1
- 2016 week 2 (ananda-2)
- General Hatha - Yamas - Ahimsa Theme inc. 30 min flow practice
- Periode 1 - Les 7
- Hatha Yoga
- PK Feb 2016
- 5th Chakra Dynamic
- Yin Yoga Practice
- Paulina - beginners Classical Yoga lesson
- Ask Genie1
- beginners wk 1
- Inversion
- Core Focus
- Hatha 1
- Core Heavy 4/25/16
- Ask Genie1
- Friday 7.3 Patanjali 1.22 conviction and practice
- Yin Yoga Practice - Copy
- Beginners wk 7
- Upper body 1
- Core Yoga Challenge 2: 12 Weeks To Sculpt A 6 Pack
- 17th February 2019
- MedYoga Favourites
- MedYoga: Levels 1 & 2
- MedYoga: Level 3
- mid flow
- Ask Genie1
- Yin Yoga Practice - Copy -
- Upper Body - Bring in Light
- Ask Genie2
- chakra three Manipura
- Chakra five Visuddha
- Parent and Me: Give Children Something to Imitate
- Parent and Me: Give Children Something to Imitate
- Wk 3 Yoga for Cyclists 3rd Aug 2016
- Wk 4 Yoga for Cyclists 10th Aug 2016
- Gee Beginner Class 3
- Gee Beginner Class 1
- chakra three Manipura
- Whole body 29 (Communication)
- Compassion
- Stickmen
- intermediate Letting IT GO
- GYM
- Ask Genie1
- General Hatha - Yamas - Ahimsa Theme inc. 30 min flow practice
- Warrior and downward dog sequence
- Firm & Tone Yoga
- Sivananda - Beginners Sequences
- Ask Genie1
- Whole body 38 (Re-Energize and Find Greater Joy)
- Fighting for your best
- Vinyasa MANDALA janvier
- Ask Genie2
- Whole body (Re-Energize and Find Greater Joy)
- Compassion
- 26th July 2018
- Warrior and downward dog sequence1
- Flexibility - beginner to intermediate
- Flexibility - beginner to intermediate
- Ask Genie1
- WLC
- 2, deep stretching and release, bw
- Fire log pose
- power ymca spring 2019
- Fire log pose
- WLC
- beginner lessons
- Fire log pose
- Week Four Term One Full Body Release
- Sun Salutation Beginner A & B
- Week Five Term One Full Body Release
- Week Six Term One Full Body Release
- Shoulder Vinyasa Flow
- Week Six Term One Full Body Release
- Week Six Term One Full Body Release
- Week Seven Term One Full Body Release
- week 1 - general conditioning
- Sequence to aid respiratory health
- Cooling down your head - forward bends
- Wednesday class
- Sacral Chakra
- Wed class
- Aroma Yoga April 28th 2017
- Georgie Fitness yoga
- Staff Peak Pose: Ancient Symbol Of Leadership
- Throat Chakra
- Honoring the Divine Feminine
- Gentle Flow - Bliss Saturday Class 1
- week 9
- Gentle Flow - Bliss
- RSMH
- Hatha Yoga 20170610
- 30 days of yoga d2 happiness
- Ask Genie1
