Knees Chest Chin
| Sanskrit Name: | Chaturanga Dandasana |
|---|---|
| Similar Pose Names: | Eight Limbed, Ashtangasana, Salutation with Eight Limbs, Ashtanga Namaskara |
| Category: | |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Arm Balance, Back Bend, Balance, Chest Opener, Inversion, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Middle Back, Upper Back, Wrists & Arms |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Begin in Plank Pose. Shoulders directly above wrists. Lower knees to floor. Keep toes tucked under. Hug elbows in. Keeping hips lifted and palms flat, bring chest to mat. Touch chin to mat.
Strengthens arms, wrists, spine. Tones abs.
Knees on floor.
Carpal tunnel syndrome. Pregnancy.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Lucky Dip5
- Sun Salutation With Mantras: Salute To Yourself
- Ask Genie2
- Moon Salutation
- Sun Salutation 3
- Varicose Veins: Shoulderstand Peak Pose
- Sun Salutations B: Moving Meditation
- Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
- Sun Salutations C: Warm up sequence for A & B
- Sun Salutations For Golfers
- Ask Genie3
- Ask Genie1
- Weeks 2 / 6 / 10 / 14
- Moon Salutation Lesson Plan 1
- Tree of Life: Gentle Awakenings
- Gentle Yoga
- MedYoga: Beginners Postures
- Sun Salutation: With Mantra For Each Pose
- Beginner Practice Sun A
- Sun Salutation: You Do Not Need Permission To Shine
- Sun Salutations C: Warm up sequence for A & B
- Salutations to the Sun
- My own Thing Yoga Class
- Sun Salutations A variation: Intro Level
- Salutations to the Sun no breath direction
- 1st Chakra Dynamic
- 1st Chakra
- Chakra 2 Dynamic
- Salutations to the Sun no breath direction
- Wk 1 Jan 17
- Wk 1 Jan 17
- yoga shed 1
- Dylan week 1
- Chakra 2 Dynamic - COPY
- 1st Chakra - COPY
- 1st Chakra Dynamic - COPY
- TTC Lesson 4 of 4.
- TTC Lesson 1 of 4.
- TTC Lesson 4 of 4.
- Sun Salutations A & C Moving meditation
- poses
- 50 - 60 minute intermediate B2
- Sun Salutations A,B,C: Moving meditation
- Sun Salutations A,B,C: Moving meditation warrior series
- April 13
- 5th Chakra Dynamic
- A & C with additions
- Air element practice
- Warrior series knee to nose
- Flow Yoga to energise
- Enlightened 2
- Sun Salutations B: Moving meditation
- Warrior series knee to nose
- Sun Salutations Easy for beginners
- Sun Salutations Easy for beginners
- vinyassa
- Enlightened
- March 2016 300708
- Heart - STAYING IN THE FLOW - Copy !!
- Peak - Navasana (Boat)
- Ask Genie2
- Enlightened - Copy-
- Enlightened 3
- 4/20 Yoga
- Dhanurasana
- Sun Salutations Easy
- Week 2 of 6
- Week 1 of 6 beginners
- Necks and Shoulders/Ahimsa
- Thurs 5th
- Dealing with Disappointment
- Tree of Life: Gentle Awakenings
- MedYoga Sun Salutation A
- Sun Salutations Easy for beginners
- Sun Salutations A,B,C: Moving meditation warrior series
- Back Flexibility
- Hatha Étirements
- Peak Pose - Trikonasana - copy
- Enlightened hip openers 2nd chakra
- Hatha Yoga Beginners
- Sun Salutation: With Mantra For Each Pose
- Awakened Flow hip openers 2nd chakra
- Enlightened hip openers 2nd chakra
- Copy - Sun Salutation: You Do Not Need Permission To Shine
- Sun Salutations Easy
- Throat 5th chakra Y plus 30 min yin
- RUTH #1 & 2
- 20 - 30 minute intermediate B
- 50 - 60 minute intermediate B2
- Sun Salutations Easy
- Sun Salutations A,B,C: Moving meditation warrior series
- VINYASA FLOW 1
- aug 1
- Throat 5th chakra Y plus 30 min yin
- Ask Genie3
- Toxin Release - flow
- Hip opening sequence
- Throat chakra plus 30 min yin
- Hatha Yoga Beginners
- Sun Salutations A,B,C: Moving meditation warrior series
