Half Moon Bound Revolved

Begin in High Lunge. Palms together over heart. Twist upper body to right until elbow crosses thigh. Deepen twist to get to a place where you can bind. Release bottom hand to floor. Feel chest opening. Reach top arm up, rotate thumb backwards, release back of hand. Take front arm under thigh to clasp the back arm. Open chest into a Bound Lunge. Ground weight onto front foot. Engage abdominals. Draw back foot in. Keep gaze on mat. Slowly raise back leg. Release. Switch legs.

Strengthens abs, thighs. Stretches legs, shoulders, spine. Improves digestion & balance.

Back to wall. Block under hand.

Neck pain. Headache. Low or high blood pressure.

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1. New year's day 2017
2. Hips & Heart
3. Ask Genie3
4. Ask Genie4
5. Core Strength
6. Core Strength 1
7. Core Strength 1
8. Ask Genie4
9. Core Strength
10. Core Strength 1
11. Core Strength 1
12. Core Strength
13. Ask Genie2
14. adv - 1
15. Shoulders
16. Shoulders - copy
17. Basics
18. Beginner Yoga:October 2017
19. Autumnal Equinox Sequence
20. Ask Genie1
21. New year's day Sankalpa
22. New Year's day Sankalpa
23. 15 Minute Yoga: 136 Standing Poses
24. Hips & Heart 2
25. Yoga for Spring
26. Standing - copy
27. Ask Genie16
28. 'May Day' Lesson Plan
29. Standing I
30. Open your Heart
31. Ask Genie2
32. Week 1 Autumn Class
33. Ask Genie26
34. Asteya - non stealing
35. Dynamic Flow: Toning. Strong. Lean.
36. VietCam2
37. New Year & Sankalpa Mudra
38. Manomaya Kosha
39. Beginner Yoga: March 2019
40. CGA_Strength_Core
41. Cavendish 7 May 19
42. Standing
43. standing
44. gratitude - Root charkra yoga
45. Beginner Yoga: July 2019
46. Beginner Yoga: August 2019 Corrected
47. Beginnings
48. Tuesday 4.10 24.9.19
49. Cavendish 28 Jan 2020
50. Go With the Flow
51. Ask Genie1
52. Asteya - non stealing
53. Sunday 7th March lesson 2
54. Sunday 7th March
55. Ask Genie4
56. Ask Genie1
57. Week 1
58. Ask Genie3
59. Ask Genie3
60. Ask Genie1
61. Figure 4 Flow
62. Figure 4 Flow
63. 27 June 2022
64. Ask Genie1
65. Ask Genie 1
66. Ask Genie 4
67. Hatha 1
68. Ask Genie 5
69. Back
70. Ask Genie 15
71. Ask Genie 1
72. Triangle/fallen star / half moon revolved -
73. 15 Minute Yoga: 136 Standing Poses
74. Yoga align Backbends
75. Holiday Yoga
76. Ask Genie 1
77. Sil wk 15 - 2024 Core exercises
78. Backbends Magic
79. GW Auto Lesson Plan
80. Ask Genie 1
81. Ask Genie 1
82. 15 Minute Yoga: 136 Standing Poses
83. Week of the full super moon