Dolphin

Come onto hands and knees. Press forearms into floor. Curl toes under. Lift knees away from floor. Keep knees slightly bent. Heels lifted. Press forearms actively into floor. Hold head between upper arms. Straighten knees. Lengthen tailbone away from pelvis.

Stretches shoulders, hams, calves. Strengthens arms, and legs.

A) If upper back rounds, bend your knees. B) Support feet with folded blanket if they don’t remain firm on mat. C) Support elbows with blankets. D) Support head on Yoga block or folded cushion (if pose feels difficult). E) Use wall to support feet. F) Support forearms facing wall.

Shoulder or neck injury. HBP.

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1. Flush out toxins, cleanse body and mind
2. Dolphin Yoga Lesson Plan: Week 1
3. Lucky Dip2
4. Lucky Dip3
5. Lucky Dip4
6. Nepal Satyananda 1
7. Ask Genie2
8. Dolphin Peak Pose: Become A Dolphin To Allow More Fun To Flow In Your Life
9. Ask Genie1
10. Core 1
11. Core 3
12. Ask Genie1
13. Balance/transtions
14. Upper body 1
15. Core 2
16. Sun & Moon Vinyasa Flow
17. Week 46 2015 les - 6
18. Radical Gratitude Workshop
19. Balance Basics
20. Yamas and Niyama - Saucha, Tapas, and Brahmacharya
21. Core 1
22. Core 2 - Sitting Poses
23. MedYoga: Beginners Postures
24. Ask Genie1
25. Sun & Moon Vinyasa Flow
26. Kelly Woods
27. Natajarasana
28. Core 2 - Sitting Poses
29. Intermediate1
30. Ask Genie1
31. Ask Genie6
32. VISION: Is Your Yoga Practice Aligned with Your Goals?
33. Whole body 4
34. Whole body 4 incl. PregTri4 & Chair
35. Whole body 5
36. Whole body 5 (incl Trimester2)
37. Shoulder Opening and Strength
38. Whole body 5
39. Sun & Moon Vinyasa Flow
40. Jan 10th 2017
41. Whole body 5 - COPY
42. VISION: Is Your Yoga Practice Aligned with Your Goals?
43. Intermediate1 - COPY
44. Periode 1 - Les 7
45. Ask Genie3
46. Intermediate1 slow flow
47. Intermediate1 sol floow
48. Awakened/ 3rd Chakra -core/surya namaskar/twists
49. Intermediate1 sol floow 2
50. Whole body 7
51. Whole body 7 (incl Tri2)
52. 6th Chakra
53. 6th and 7th Chakra Dynamic
54. Intermediate1 sol floow 2 /a
55. Hatha Class 5
56. Intermediate1 - COPY
57. Awaken Add
58. Morning Yoga Workout
59. Whole body 7 (revised)
60. Sun & Moon Vinyasa Flow
61. Whole body 11 (incl Tri2)
62. Whole body 11
63. Inversion
64. Sun & Moon Vinyasa Flow
65. sun salutation A
66. 23rd and 24th April 2019
67. Whole body 13
68. Vero & Angelo Home practice
69. Whole body 15 (incl Trimester2)
70. Sun & Moon Vinyasa Flow
71. Whole body 13 (incl Tri 2)
72. Core Heavy 4/25/16
73. Sun & Moon Vinyasa Flow
74. Balance/transtions
75. VISION: Is Your Yoga Practice Aligned with Your Goals?
76. The Eagle and the Pigeon
77. Upper body 1
78. MedYoga: Levels 1 & 2
79. MedYoga: Level 3
80. awakened
81. Private
82. yogong
83. Balance week 3: acceptance and letting go of resistance
84. Ask Genie2
85. Balance week 3: acceptance and letting go of resistance
86. September Community Class
87. Upper Body - Bring in Light
88. Malasana - Garlande Pose
89. 2018 Week 45 Actief
90. Awakened/ Throat 5th chakra
91. Chakra Six Ajna
92. 6th Chakra 3rd eye private/sol
93. 6th Chakra 3rd eye Awakened
94. Whole body 23
95. Ask Genie3
96. addition awakened
97. Ask Genie1
98. Vinyasa Flow 3
99. July 24th
100. Add Awakened