Dancer
| Sanskrit Name: | Nataranjasana |
|---|---|
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Back Bend, Balance, Chest Opener, Hip Opener, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Neck, Psoas, Wrists & Arms |
| Chakras: | Base, Heart Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
In Mountain find a point to gaze at. Shift weight onto right leg. Hold left ankle or foot. Extend right arm. Feel energy move through fingertips.
Stretches spine. Balance. Tones leg muscles. Opens chest.
Strap around front of foot.
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