Runner

T 1,2,3. Bring hands to one side of mat. Step foot forward and drop hands to floor. Feel stretch in back leg. Breathe into belly. Feel hips relax. Straighten front leg as you lean back. Move back and forth. Repeat on other leg.

Stretch hamstrings.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. PreNatal/Post Partum Class
2. Whole body 5 (incl Trimester2)
3. Whole body 5
4. Whole body 5 - COPY
5. Whole body 9 (incl Tri 2)
6. Whole body 11 (incl Tri2)
7. Ask Genie1
8. Asana practice for birth
9. Whole body 13 (incl Tri 2)
10. Whole body 14 (incls Tri3)
11. Plan for third trimester
12. Ask Genie7
13. pregnancy 2 of 6 spring term
14. PreNatal/Post Partum Class
15. PreNatal/Post Partum Class
16. Easter plan pregnancy
17. April 5 | About Families
18. Pre Natal Class
19. Sun salutation Variation
20. pregnancy yoga
21. Pregnancy yoga - surrender
22. pregnancy 2nd trimester
23. Ask Genie2
24. Piriformis Syndrome
25. Ask Genie8
26. Ask Genie1
27. Ask Genie1
28. Trimester 3
29. pregnancy 2nd trimester
30. pregnancy 2nd trimester
31. prenatal sun salutation level1
32. prenatal sun salutation 1
33. prenatal flow 1
34. pregnancy seated and floor
35. prenatal workshop
36. prenatal whole body
37. Jules Yoga for Pregnancy
38. Pregnancy week 4
39. Prenatal Yoga Week 4
40. Pregnancy yoga
41. Ask Genie4
42. Restorative Pregancy Yoga - 29.07.21
43. Pregnancy Yoga For Trimesters 1, 2 and 3
44. Trimester 3 variation
45. Ask Genie 2
46. Prenatal week 4
47. Basic Prenatal
48. Prenatal Yoga week 3
49. Prenatal week 4
50. Pregnancy Yoga For Trimesters 1, 2 and 3
51. Pregnancy Yoga For Trimesters 1, 2 and 3
52. prenatal sun salutation level1
53. Basic Prenatal
54. Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
55. Ask Genie 1