| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Psoas, Wrists & Arms |
| Chakras: |
Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Anxiety, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
T1, 2, 3. Place right fingertips up on right shoulder. Slowly rotate arm and shoulder joint around as if drawing large circle with tip of elbow. Extend movement to rotate fully into shoulder joint. Repeat on left side.
Stimulates mammary glands. Improves breathing.
Yoga Lesson Planner
Pilates Lesson Planner
