Easy Bowing Yoga Mudra
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Sukhasana bowing yoga mudra |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Forward Bend, Hip Opener, Prone, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Middle Back, Upper Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Lengthen spine by stretching spine up. Interlock fingers behind back. Exhale, fold forward over your legs.
Flexibility in hips, spine. Engages core. Stretches and strengthens wrists, arms and shoulders.
Don't go into a forward fold.
Knee injury.
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