Sphinx
| Sanskrit Name: | Bhujangasana |
|---|---|
| Similar Pose Names: | Niravalasana,Salamba Bhujangasana |
| Category: | Seated & Floor |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Heart Centre, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Herniated Disc, Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on belly. Legs together. Buttocks firm. Legs active. Elbows under shoulders. Forearms on floor. Lift upper torso and head up.
Stretches chest, shoulders, abs. Firms buttocks.
A) Wall Sphinx (stand facing a wall then place forearms and palms against it). B) Plank To Sphinx (start in Plank and lower to Sphinx). C) One leg raised.
Back Injury. Headache.
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