Easy Ear To Shoulder
| Sanskrit Name: | Greeva Sanchalana |
|---|---|
| Similar Pose Names: | Easy ear to shoulder,Sukhasana ear to shoulder |
| Category: | Seated & Floor |
| Share on: |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Pawanmuktasa, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Insomnia |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit or stand. Close eyes. Face directly forward. Relax shoulders. Slowly move head to right and try to touch right ear to right shoulder (without raising shoulders). Repeat on other side.
Flexibility in neck.
neck injury.
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