
Easy Ear To Shoulder
Sanskrit Name: | Greeva Sanchalana |
---|---|
Similar Pose Names: | Easy ear to shoulder,Sukhasana ear to shoulder |
Category: | Seated & Floor |
Share on: |
Category: | Yoga Lesson Planner |
---|---|
Sub Category: | Seated & Floor |
Types: | Hip Opener, Pawanmuktasa, Seated, Seated & Floor, Stretch |
Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Neck, Psoas |
Chakras: | Base, Sacral Centre |
Therapy: | Insomnia |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Sit or stand. Close eyes. Face directly forward. Relax shoulders. Slowly move head to right and try to touch right ear to right shoulder (without raising shoulders). Repeat on other side.
Flexibility in neck.
neck injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 4, yoga with attention
- week 6 2017
- 60 minute power yoga
- MedYoga: Beginners Postures
- Pigeon Pose with preparation
- TTC Lesson 3 of 4.
- Shoulder Opening and Strength
- TTC Lesson 3 of 4.
- 5th Chakra
- 5th Chakra Dynamic
- 5th Chakra Yin
- 50+
- Chair with Balance Focus
- 5pm Vinyasa
- Beginners, 45 min, April 2019
- Wrist Free Hands Free Yoga Flow Class
- Vinyasa flow 4
- Stretching with Stacie
- Inversion
- Gentle Hatha, 60 minutes v2 April 2019
- Tuesday 5.8 HYP
- MANDALA Vinyasa Flow
- Walt 50+
- JJ - Prenatal or Gentle (group work)
- 3rd Week Yin
- MID DAY #4
- Friday 22 April Beginner
- Free Intro lesson 1
- 4th Week Yin
- Slow down yoga
- Warm Up 1
- Warm Up 2
- Warm Up 3
- Warm Up 4
- MYSORE Vinyasa Flow - Copy
- MYSORE Vinyasa Flow
- Balance week 1: introducing idea of balance in our bodies and minds
- MALA Vinyasa Flow
- Yogalates
- Slow down yoga
- MedYoga: Foundation Poses
- MedYoga: Levels 1 & 2
- MedYoga: Level 3
- Balance week 2: gratitude for what is here and now
- Invert Your Spine
- MALA Vinyasa Flow
- *** MALA Vinyasa Flow - copy -
- 4th Week Yin - Copy -
- Mixed Ability - copy
- Ask Genie1
- Balance week 1: introducing idea of balance in our bodies and minds
- Balance week 2: gratitude for what is here and now
- Hatha Yoga Beginners
- Yogalates
- Basic Lesson Plan (Adult)
- Ask Genie1
- Eloise & Familie Yoga :)
- Covering class in York
- Senior Citizens: Focus on What Matters
- Day 1 - Full Practice Yoga
- Warm Up G.1
- Yoga For Seniors: Cure What Need Not Be Endured & Endure What Cannot Be Cured
- Relax & Restore
- Gentle intro
- Wk 1 Yoga for Cyclists
- Beginners Week 1
- VINYASSA FLOW 2
- Wk 2 Yoga for Cyclists
- Wk 3 Yoga for Cyclists 3rd Aug 2016
- Wk 1 Yoga for Cyclists
- core strength and stamina 1
- Intro grounding class
- Hip Opening
- Ask Genie2
- Sunningdale Shoulders +
- Hatha Yoga Beginners
- Intro grounding class
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- Wk 5 Yoga for Cyclists
- core strength and stamina 1
- Flow: Water
- Private lesson 8
- Hatha Lesson Plan MR
- Sun salutations and finding the flow week 6
- Hatha Class 6
- Hatha Yoga class
- Restorative
- Balance week 1: introducing idea of balance in our bodies and minds
- Balance week 8: noticing and appreciating an underlying sense of contentment
- core strength and stamina 1
- Looking for Good
- Visuddhi Chakra
- 60 minute power yoga WLC 20 March 2018
- 1st lesson ever
- Sheri class 2
- Ask Genie1
- Ask Genie6
- Week 1 - Opening the neck, shoulders and upper back
- Ask Genie1
- Opening the neck, shoulders and upper back