Easy Fold Block
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Easy forward bend block,Seated forward bend block,Seated fold block |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Hip Opener, Prone, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Knees, Lower Back, Middle Back, Upper Back |
| Chakras: | Base, Crown Centre, Sacral Centre, Third Eye |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Fold forward by reaching arms in front and resting head on a block.
Stretches ankles, hips, thighs, shoulders, triceps, chest.
Folded blanket (lift sitting bones).
Shoulder injury.
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