Easy Bound Hands I
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Seated bound hands,Sukhasana bound hands,Seated baddha hasta,Sukhasana baddha hasta |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hips, Middle Back, Upper Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Lengthen spine by stretching spine up. Interlock fingers behind back.
Flexibility in hips, spine. Engages core. Stretches and strengthens wrists, arms and shoulders. Chest opener.
A) Go into a forward fold. B) Twist to right and left.
Knee injury.
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