Piriformis Stretch Strap
| Category: | Strap Yoga |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Strap Yoga |
| Types: | Hip Opener, Seated & Floor, Supine |
| Anatomy: | Core, Hamstrings, Psoas |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Option 1: Loop around left foot. Bring left ankle on right thigh. Push knee away while pulling on strap to bring ankle towards you (right foot will raise off mat). Option 2: Take strap around thigh instead of ankle and do the same thing.
Opens up piriformis and hips.
Option 2 (strap around thigh).
Knee injury.
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