Seated Fold II Strap

Loop strap around bottom of both feet. Sit tall with legs extended. Engage core. Contract (engage) quads to relax hamstrings (reciprocal inhibition). Hinge at hips. Keep torso tall. Digg heels into floor. Release head towards knees without collapsing back. Hold. Modification: Take loop to top of feet. This will pull feet back and give a deeper stretch in calves/back of knees.

Hamstring stretch.

Take loop to top of feet.

knee injury.

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1. 23rd and 24th April 2019
2. Bending forward safely
3. strap and blanket
4. Straps
5. Bending forward safely
6. Forward Folds
7. Spring flow
8. Ask Genie16
9. Morning spring flow
10. Morning spring flow
11. Lower back love
12. strap
13. Straps
14. Straps
15. More on the Core
16. Thursday Winter
17. Thursday Winter Embrace
18. 9th and 10th April 2019
19. 2nd and 3rd April 2019
20. 7th and 8th May plus 14th and 15th May 2019
21. strap
22. 9th and 10th April 2019
23. 5.3 Tue 22.10.19
24. Strap Poses
25. 11th and 12th February 2020
26. Belt Options
27. JY - FORWARD BEND (ER) 45-mins (13th May 2020)
28. Tuesday online
29. Evening Yoga for Children (10 min)
30. Foundation 6
31. Spring flow
32. Quads and Hamstrings
33. Beginners Yoga: Quads & Hamstrings
34. Kundalini Yoga Class-Kriya for Morning Sadhana; Kirtan Kriya (Emily Schelle Kundalini 200hr)
35. Spring flow
36. Yoga: Quads & Hamstrings
37. Kundalini Yoga Class-Kriya for Morning Sadhana; Kirtan Kriya (Emily Schelle Kundalini 200hr)
38. Paschimottanaasana BWY
39. Kate Goodman - Session 2 of 3
40. Week 3 June 22 Mindful motion (from Annand)
41. Week 5 13.7.22 Flow and focus
42. Intermediate Yoga: Plank Peak Pose
43. Week 5 13.7.22 Flow and focus
44. Strap Poses various
45. Beginners Yoga: Quads & Hamstrings
46. Kundalini awakening Yoga - Har Hari
47. Kundalini awakening Yoga - Heart chakra
48. Modifikovaná Astanga na TT
49. Week 5: Abby dabby do