Positive Breath Relaxation
| Category: | Guided Relaxation |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Guided Relaxation |
| Types: | Restorative, Seated & Floor, Supine |
| Anatomy: | Lower Back |
| Chakras: | Crown Centre, Heart Centre |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Eyebrow |
| Dosha: | Vata |
Sit with legs crossed. Focus on breath. On inhale imagine a positive emotion (e.g. light, love, joy, wonder, inner calm) being taken to lungs and from there throughout bloodstream where it's carried to every part of your body.
Tune into body. Calm. Tranquil. Inner Peace. Clarity.
A) Knees up. B) Blanket under knees and head.
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