Bellows Breath
| Sanskrit Name: | Bhastrika |
|---|---|
| Category: | Pranayama |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Pranayama |
| Types: | Restorative, Seated, Seated & Floor |
| Anatomy: | Core |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit or kneel upright. Inhale smoothly. Begin to exhale with force using abdominal muscles. Draw breath in forcefully like blacksmith's bellows. Continue for 10 complete breaths. This is one complete round. Increase the rounds as appropriate.
Strengthen abs. Increases lung capacity.
Pregnant. Hiatus hernia. Abdominal injury. Heart condition.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 11 Pranayama Exercises
- Ask Genie1
- Ask Genie3
- Ask Genie1
- Ask Genie1
- Tree of Life: Pranayama
- Ask Genie3
- lesson 1
- Chair Yoga Course - Breath work & Meditation
- Pranayama Exercises
- Ask Genie1
- Ask Genie1
- Paulina - beginners Classical Yoga lesson
- Beginner Movements
- Chair Yoga Course - Breath work & Meditation
- 2019 Week 18
- Ask Genie2
- Ask Genie2
- Ask Genie1
- College Class Wednesday 7th
- 2016 Week 37
- Pranayama pour ouvrir cage thoracique
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Tree of Life: Pranayama
- Ask Genie1
- 2016 Week 44
- Ask Genie1
- Ask Genie1
- 2, yoga and energy
- beginner lessons
- Ask Genie2
- Ask Genie1
- Beginner Movements
- Ask Genie2
- Ask Genie3
- 2017 Week 23
- 11 Pranayama Exercises
- Ask Genie4
- 2017 Week 41
- Ask Genie2
- Ask Genie1
- Mindful Meditation 8
- Pranyama
- Ask Genie8
- 2018 week 4
- Ask Genie1
- Pranyama
- 2018 Week 11
- Yin Kind disipline
- silvia-3
- Ask Genie1
- Hatha Random Genie 1
- anaharta
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Ask Genie1
- Charu 11 Pranayama Exercises
- Ask Genie1
- 11 Pranayama Exercises
- Varicose Veins: Asanas to boast your circulation
- 2019 week 2
- Seema
- hip opening - smooth hamstrings
- Ask Genie6
- Hips and Hamstrings
- Pranayama Exercises to bring focus
- pranayama
- Ask Genie1
- Breaths
- Pranayama
- Ask Genie4
- hip opening - smooth hamstrings - copy
- Hips and Hamstrings - copy
- Verruim je Adem
- 32 min leg stregth and energy flow part 1
- Childs yoga
- leg strength and energy part 2
- 2020 wk 17
- Child Yoga 20m
- series 2 core strength with energy
- series 2 core strength with energy
- series 2 core strength with energy
- Ask Genie1
- 21 Day Pranayama challenge
- Ask Genie3
- Space Element, Liver Meridian, Yang, Theme: Direction.
- Ask Genie1
- Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack
- Space Element, Liver Meridian, Yang, Theme: Direction.
- Yin 1 BEGINNER
- Ask Genie9
- Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack
- Breathing Techniques For Snooker Players
- Chair with Balance Focus 2
- Chair with Balance Focus 2
- Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack
- 11 Pranayama Exercises
