Ujjayi Breath
| Category: | Pranayama |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Pranayama |
| Types: | Restorative, Seated, Seated & Floor |
| Anatomy: | Core |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Asthma, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Close mouth. As you exhale through nose direct the out-going breath slowly across the back of your throat with a drawn-out HA sound.
Focuses awareness on breath preventing mind from wandering.
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