Half Boat
| Sanskrit Name: | Ardha Navasana |
|---|---|
| Similar Pose Names: | Easy Boat, Sahaja Navasana |
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Object, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Lower Back, Middle Back, Wrists & Arms |
| Chakras: | Base, Heart Centre, Throat Centre |
| Therapy: | Anxiety, Back Pain, Confidence Building, Constipation, Depression, Fatigue, Indigestion, Leg Congestion, Stress, Varicose Veins |
| Drishti: | Tips Of Feet |
| Dosha: | Pitta |
Sit with straight legs. Press hands on floor behind hips. Fingers point to feet. Lift legs with knees bent.
Strengthens abs, hip flexors, spine.
A) Boat Pose On Chair. B) Boat Pose With Strap (around upper back and feet). C) Double Boat Pose (partner yoga). D) Half Boat With Eagle Arms.
Pregnancy. Neck injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 4, yoga with attention
- week 6 2017
- Moon Salutation
- Andrea Lord
- Core 1
- Core 3
- Weeks 2 / 6 / 10 / 14
- Moon Salutation Lesson Plan 1
- Kids Cooling
- Week 51 les - 11 - 2015
- Sun & Moon Vinyasa Flow
- Sunday Vinyasa - Asteya
- Gentle Yoga
- Yamas and Niyama - Saucha, Tapas, and Brahmacharya
- Core 1
- Sunday Vinyasa - Asteya / Unfinished
- MedYoga: Beginners Postures
- Detoxifying Lesson Plan
- Gentle Yoga
- Final Lesson
- Sun & Moon Vinyasa Flow
- Natajarasana
- Whole body 3
- Easy Introduction
- Core/Detox/Vasisthasana
- Core - Detox - Vasisthasana
- Intermediate1
- Ask Genie4
- summer 3 = hip/shoulder opening
- Week 7 Foyer - Finding Balance
- Sefira yoga Tiferet
- Balancing the Chakras
- Gentle Yoga
- Gentle Yoga
- Whole body 5
- Whole body 5 (incl Trimester2)
- Whole body 5
- Sun & Moon Vinyasa Flow
- Whole body 5 - COPY
- Gentle Yoga - COPY
- Navasana (Boat) for beginners
- Intermediate1 - COPY
- Periode 1 - Les 6
- TTC Lesson 4 of 4.
- Chakra 3 Dynamic
- Chakra 3
- Ten Week Course - Lesson two
- Back : Flexibility and strength
- TTC Lesson 1 of 4.
- TTC Lesson 2 of 4.
- TTC Lesson 4 of 4.
- The Yamas - Ahimsa
- Intermediate Balancing
- 50 - 60 minute intermediate B2
- Awakened/ 3rd Chakra -core/surya namaskar/twists
- Vinyasa flow 1
- Whole body 7
- Whole body 7 (incl Tri2)
- Sun Sal B march 4
- Saturday Vinyasa - Asteya
- Yoga Flow to energise - Eagle-Vira3-Pigeon -Holly copy
- Whole body 8
- Opening out to greet the new season, summer is here
- Muladhara Chakra et Mula Bandha
- Sal B march 4 bridge
- Vinyasa Flow 1
- Sunday Vinyasa - Asteya
- Vinyasa flow
- Flow Yoga to energise
- A & C / Fresh
- A & C / Fresh Sol
- March 2017
- Saturday Vinyasa - Asteya
- Intermediate1 - COPY
- Sunday Vinyasa - Asteya
- Aug 22-24 mid flow
- Vinyasa flow
- Enlightened
- Beginners, 45 min, April 2019
- Whole body 7 (revised)
- week 31 2017
- 13, creating space
- Peak - Navasana (Boat)
- Yoga Flow to energise
- Kids Cooling
- Sun & Moon Vinyasa Flow
- Mid Day Yoga #3
- beginners wk 1
- Whole body 11 (incl Tri2)
- Whole body 11
- Periode 1 - Les 13
- Build Immune system
- Yoga Therapy For Varicose Veins: Raised Leg Poses
- Enlightened - Copy-
- Sun & Moon Vinyasa Flow
- Yoga Flow to energise
- Yoga Flow to energise - Eagle-Vira3-Pigeon - COPY
- Yoga Flow to energise
- Beginners wk 2
- Vinyasa sequence for digestion
