Half Moon Bow

Begin in a Supported Warrior III on right leg (both hands on ground). Keep right fingertips on ground (or on a block) underneath right shoulder. Open left hip on top of right. Open torso to the left. Extend left arm up. Look up. Bend left knee. Take hold of left foot with left hand. Lightly press foot into hand to open back. Keeping knee in line with hip. Release. Switch legs.

Strengthens abs, thighs. Stretches legs, shoulders, spine. Balance.

Back to wall. Block under hand.

Neck pain. Headache. Low blood pressure.

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1. New year's day 2017
2. New Years Day-
3. dec 28
4. The Yamas - Ahimsa
5. Spring
6. Hip openers 2nd chakra
7. Hips & Heart
8. BBY - Hips Peak Half Moon Beginner to Intermediate
9. Air element peak pose ustrasana
10. Ask Genie1
11. Air element peak pose ustrasana - copy
12. add awaken Ahimsa The Yamas
13. Ask Genie2
14. Air element peak pose ustrasana - copy
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17. Camel Peak Pose: champions of the long-haul journey
18. Yogic animals : Camel
19. New Years Day-
20. Great Flow
21. Laugardagstími 20. janúar
22. Yoga Warrior 23. janúar
23. two
24. The Yamas - Ahimsa
25. Yogic animals : Camel
26. Ask Genie3
27. Ask Genie5
28. Ask Genie1
29. Yoga for back pain relief "Decompress: Eliminate excess"
30. Great Flow
31. Great Flow - Downloaded
32. YogaBellies for Back Pain
33. Hip openers 2nd chakra
34. YogaBellies for Back Pain
35. YogaBellies for Back Pain - Copy -
36. Basics
37. Hip openers 2nd chakra
38. Hip openers 2nd chakra
39. Yoga for back pain
40. 6th Chakra: Vision
41. Ask Genie1
42. Yoga for back pain relief \
43. Twist Core Combo
44. Yoga+ Basic Sequenz (Teil 4.2) Advanced Level
45. JC Chest Openers & Functional Strength
46. Ask Genie3
47. New year's day Sankalpa
48. New Year's day Sankalpa
49. 15 Minute Yoga: 136 Standing Poses
50. 60 Minute Advanced - Side Plank Peak Pose
51. Twist Core Combo
52. Ask Genie2
53. Ask Genie3
54. Zakti--half moon bow
55. Ask Genie2
56. Element fire/air - part four fringe
57. Hips & Heart 2
58. Ask Genie2
59. Twist Core Combo 1
60. Standing - copy
61. lesson plan 11
62. Lesson plan forarm stand
63. Hip & thigh strengthener Peak Half Moon Beginner to Intermediate
64. Chapasana prep sequence
65. 'May Day' Lesson Plan
66. Standing I
67. Open your Heart
68. Ask Genie1
69. Ask Genie1
70. Teacher training standing poses
71. Week 4 Chakra Yoga
72. Ask Genie3
73. Non-Judgement
74. Agni
75. 2018 week 40
76. 2018 week 40-2
77. New Year & Sankalpa Mudra
78. Camel Peak Pose: champions of the long-haul journey
79. Yoga for back pain relief \\
80. Core & Active Stretch (Light on Knees + Wrists)
81. Air element may peak pose ustrasana
82. Standing
83. standing
84. Dharana focus
85. Cavendish 10 Sep 19
86. October 2019
87. First Fall
88. Autumn composting vinyasa (twists & core!)
89. October 2019
90. October 2019 Yoga Candlelight Power Flow
91. Autumn composting vinyasa (twists & core!)
92. Opening the side body Vinyasa
93. Half Moon focus
94. Series 1
95. Ask Genie2
96. Yoga for back pain relief \\\\ - Copy
97. Yoga Therapy For Poor Posture: Twists & Core
98. Core Yoga Challenge 5: 12 Weeks To Sculpt A 6 Pack
99. Core Yoga Challenge 5: 12 Weeks To Sculpt A 6 Pack
100. Move with your core (vinyasa)