Palming
| Category: | Seated & Floor |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Restorative, Seated & Floor, Standing |
| Drishti: | Eyebrow |
| Dosha: | Vata |
Sit or stand. Bring palms together. Rub as fast as possible to generate heat. Bring palms to eyes.
Soothing for nervous system.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Ask Genie1
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Whole body 16
- MedYoga: Beginners Postures
- lesson 1
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Ask Genie2
- Yin
- Ask Genie1
- Ask Genie2
- MedYoga: Foundation Poses
- Ask Genie1
- Ask Genie2
- Yin - 1
- Ask Genie1
- Ten Week Course - Lesson One
- Restorative #1
- Restorative #2 (Let it Go)
- Relaxation
- Ask Genie6
- Restorative #4
- Tween Class YEAR 7 AND 8.
- Restorative #5 (Chair Focus)
- Restorative #6
- 4, there's strength in flowing movements; side angle bends
- Restorative #9
- 5, there's strength in flowing movements
- Ask Genie6
- Restorative - 1
- Holiday Stress Reduction Series
- 6, there's strength in flowing movements
- Ask Genie1
- 7, there's strength in flowing movements
- Chair Yoga 7 of 8
- yoga with ease
- 1, yoga for the new year
- Restorative yoga introduction
- yoga with ease
- Relaxation Yoga: 18 Yoga Poses To De-stress Your Stress Hormones
- Ask Genie1
- Ask Genie1
- fit where you sit
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
- 30 day yoga : Class 1
- MGGS and more - focus on the spine
- STRESS et YOGA au Travail
- Recovery
- Recovery - Copy - Yoga Doux
- relaxation meditations - savasana
- Senior Gentle Yoga
- Senior Gentle Yoga
- Ask Genie1
- easy chair
- Ask Genie1
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- light vinyasa
- Ask Genie1
- WH 17/05/17
- ebb an flow
- Festival 2017
- Ask Genie2
- Restorative yoga introduction
- summer lesson 25 August 2017
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- LESSON 2
- Week 39 2017
- Barnt Green Gang
- seated and mat
- Mindful Meditation 1
- Chair Yoga:Back strengtheners
- Ask Genie5
- Mindful Meditation 2
- Yin Manipura Chakra x
- Adult Education Monday Evenings
- Manipura Chakra - Fire - Transformation - Change - Digestion
- Yin Manipura Chakra
- Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
- Adult Education Monday Evenings
- Chair Yoga:Back strengtheners
- Mindful Meditation 3
- Mindful Meditation 6
- Mindful Meditation 5
- Santosha Final Self Practice 1Hr
- 1, yoga to awaken
- Finding Balance:Half moon
- Mindful Meditation 7
- LESSON PLAN - Beginner Gentle
- LESSON PLAN - Beginner Gentle with ease
- Ajna Chakra
- Moon Flow 20 2017
- Chair yoga
- Mindful Meditation 8
- 2, yoga with intention
- Moon Flow 20 2017
- Hatha Class Beginners 1
- Ask Genie2
