Single Leg Stand
| Sanskrit Name: | Ardha Vrksasana |
|---|---|
| Similar Pose Names: | Single leg raise,Standing leg raise |
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Hip Opener, Standing, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Psoas |
| Chakras: | Base |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Gaze at a spot on wall in front of you. Stand on one leg while tightening buttocks and thighs. Repeat on other leg.
Balance. Strengthens buttocks. Pelvic stability.
A) Strap looped around sole of foot. B) Raised leg on back of chair. C) Come into full extended hand to big toe pose (hold raised foot).
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