Category: | Yoga Lesson Planner |
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Sub Category: | Standing |
Types: | Back Bend, Chest Opener, Standing, Stretch |
Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Middle Back, Neck, Upper Back, Wrists & Arms |
Chakras: | Base, Sacral Centre |
Therapy: | Confidence Building |
Drishti: | Up |
Dosha: | Kapha, Pitta |
Stand with feet together. Interlock fingers behind back. Straighten arms and lower shoulders. Raise hands and bring shoulder blades together. Gaze up. Feel chest opening. Hold.
Deepens breath. Stimulates thyroid gland. Opens chest. Improves posture.
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- 7, flowing and opening; strong and supple - BW
- 6, flowing and opening / hips and twists - BW
- 6, flowing and opening / hips and twists - H
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- 2, Leaving your comfort zone and finding new comfort zones, BW
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- 3, deep stretching and release with sun salute, h
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