Gorilla
| Sanskrit Name: | Padahastasana |
|---|---|
| Similar Pose Names: | Hands to Feet, Pada Hastasana, Standing Forward Bend Hands Under Feet,Uttanasana hands under feet |
| Category: | Standing |
| Share on: |
|
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Forward Bend, Inversion, Standing, Stretch |
| Anatomy: | Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Stretch arms overhead. Bend knees slightly. Fold forward from waist. Back of neck soft. Place palms under feet.
Stretch back, hamstrings & calfs. Improves posture.
Bent knees. Loop fingers around big toes.
Back, knee, hamstring injuries.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Moon Flow
- Sivananda The 12 Basic Postures
- Holy Yoga 7/17/17
- Yoga for Cyclists
- special needs 5 August 2017 no 2
- summer lesson 25 August 2017
- Beginner Warrior
- Nightly yoga Class
- Nightly yoga Class
- Twisty Tuesday Class
- Lesson 1. 16 Oct 17
- Rise and shine class
- Citta Prasadana
- Dion's Yoga Flow
- yin yang class
- yin yang class - Copy
- Yoga for Cyclists
- Ask Genie3
- Hot Yoga OM - Fallen Angel
- Hips and Twists
- Hips and Twists 2
- Basic Vinyasa Flow STRALA
- Week 49 2017
- Hips and Twists 3
- Hips and Twists 4
- Ask Genie1
- Seated Warm-Up
- core 2
- Core Practice
- Core Practice
- Forward Bends 5 December
- Forward Bends 6 December
- 15 Minute Yoga: 136 Standing Poses
- Hips and Twists
- Hips and Twists 2
- Hips and Twists 3
- Hips and Twists 4
- Hot Yoga OM - Fallen Angel
- Ask Genie1
- Ask Genie3
- Basic Vinyasa Flow for Consistency - Hips, Spine, Shoulders
- Lesson plan 6
- Basic Vinyasa Flow for Consistency - Hips, SPINE now, Shoulders
- Thursdays New Beginnings
- Saturday Sunrise New Beginnings
- Basic Vinyasa Flow LuluLemon
- Standing - copy
- JJ - Focus on Twists (group work)
- Thursdays New Beginnings Lesson 2 Mantra I am
- JM: Home Base Poses Flow
- Forward Bends 21 March 18
- The 3rd Eye Chakra with Adrienne
- Citta Prasadana 1
- Thursdays New Beginnings Lesson 3 Matra Breath out tension in calm
- Core Practice
- Hot Yoga OM - Fallen Ange1
- Saturday Hatha Yoga Series Intermediate
- beginners class
- Yoga for Cyclists: In The Park
- 'May Day' Lesson Plan
- Standing I
- Flow and Align 4
- yin last three limbs of yoga
- Yoga Lesson 3- Standing and Seated Poses
- Spinal flexibility 4-6-18
- Hot Yoga OM - Fallen Angel
- Ganesh. Spinal flexibility 4-6-18
- Open your Heart
- Ask Genie1
- Core Practice
- R.T. Private Sessions
- Yoga for Cyclists: In The Park
- Its all about the Core Practice
- Yoga for Cyclists: In The Park 60min
- Thursday Evenings Mixed Ability
- Saturday Class 2
- Saturday Class 1
- Saturday September 2
- One 2 One Relaxing Yin/Hatha
- Thursday #2
- Hot Yoga OM - Fallen Angel
- Yoga for Cyclists: In The Park
- SB Core and More
- 2019 week 2
- 6 week program-week 2
- 6 week program-week 4
- Bewuste -adem- wk 48
- hip opening - smooth hamstrings
- Hips and Hamstrings
- Sorrells Christmas Class
- Silvia-20-05-2019
- Standing
- deep release for lower body.
- Ask Genie4
- Rachel Hamstrings
- standing
- Ask Genie1
- Flow 7 Satya and the Lying Judging Mind and Kintsugi B - Leonard Cohen, " There is a crack in everything; that's how the light gets in"
- Teen Yoga 7 - introduction to home practice
- AsanaListofPoses
