Gorilla
| Sanskrit Name: | Padahastasana |
|---|---|
| Similar Pose Names: | Hands to Feet, Pada Hastasana, Standing Forward Bend Hands Under Feet,Uttanasana hands under feet |
| Category: | Standing |
| Share on: |
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Forward Bend, Inversion, Standing, Stretch |
| Anatomy: | Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Stretch arms overhead. Bend knees slightly. Fold forward from waist. Back of neck soft. Place palms under feet.
Stretch back, hamstrings & calfs. Improves posture.
Bent knees. Loop fingers around big toes.
Back, knee, hamstring injuries.
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