| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Balance, Forward Bend, Hip Opener, Seated, Seated & Floor, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Solar Plexus Centre |
| Therapy: |
Anxiety, Back Pain, Confidence Building, Constipation, Depression, Fatigue, Indigestion, Leg Congestion, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Pitta |
Sit upright with legs in lotus. With help of hands place right foot on left thigh and left foot on right thigh. Pass hands through gap between calves and thighs. Raise thighs off ground. To roll bring hands close to (or touching head). Roll backwards on exhale. Roll forwards on inhale.
Engage abs. Believed to be spiritual union between mind and soul.
Yoga Lesson Planner
Pilates Lesson Planner
