Locked Box Relaxation

Lie in Savasana (or sit with legs crossed). Close eyes. Think of a problem you have in your life. Imagine a locked box on a table in front of you. You have the only key. Inside the box is an object that represents the solution to that problem. Close your eyes. Think of the problem. See yourself opening the box. What lies inside? What clue to solve or accept the problem does it provide you?

Calming.

A) Knees up. B) Blanket under knees.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Ask Genie4
2. Ask Genie2
3. Ask Genie1
4. Ask Genie2
5. Ask Genie2
6. Ask Genie1
7. Ask Genie3
8. Ask Genie1
9. Ask Genie2
10. UE 6 VHS II Anahata-Chakra - Dem Herzen folgen
11. UE 10 VHS II Hüftöffnung - Verwurzelung - Innere Kraft und Lebensfreude
12. Relaxation
13. Ask Genie4
14. Ask Genie5
15. Ask Genie5
16. Peak Pose: Warrior II
17. Harha
18. Ask Genie1
19. Ask Genie1
20. Guided Relaxations
21. Guided Relaxations
22. Ask Genie 4
23. Ask Genie 29
24. Ask Genie 39
25. Ask Genie 2
26. Ask Genie 2
27. Ask Genie 1
28. Ask Genie 2
29. Ask Genie 1
30. mikes yoga course exam program