Leg Up III Strap
| Sanskrit Name: | Supta Padangusthasana I |
|---|---|
| Category: | Strap Yoga |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Strap Yoga |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Wrists & Arms |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back with bent legs. Place strap around right foot and raise towards ceiling. Keep leg straight and then bend knee towards chest. Repeat. Switch legs.
Stretches hips, thighs, hams, calves. Relieves sciatica.
Blanket under head.
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