Runner
| Sanskrit Name: | Anjaneyasana |
|---|---|
| Category: | Standing |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Arm Balance, Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in with right foot back. Press back through right heel to straighten back leg. Lift through knee to engage thigh. Left knee over the ankle. Bring hands to sides of the front foot, under shoulders. Draw navel in. Tuck tailbone in. Raise heart toward sky without taking hands off the mat. Hold.
Opens up calves, quads, hams, thighs & hips.
Move between bent and straight leg.
Knee injury. High blood pressure.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Awakened/Heart opening/ 4th chakra
- Yoga with a twist
- New Years Day-
- Intermediate Balancing
- Aug 22-24 mid flow
- Heart - STAYING IN THE FLOW - Copy !!
- Tuesday 5.8 HYP
- Hatha dancing warrior
- Ask Genie1
- Stand up session - strong and open hips
- sunsalutation B
- Stand up session - strong and open hips
- Lower Body Focus
- enlightened again
- 2016 week 24
- Enlightened hip openers 2nd chakra
- Stand up session - strong and open hips
- September Community Class
- Awakened Flow hip openers 2nd chakra
- Sol Flow hip openers 2nd chakra
- Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
- Enlightened hip openers 2nd chakra
- Malasana - Garlande Pose
- Hip openers 2nd chakra
- Awakened/ Throat 5th chakra
- Throat 5th chakra enlightened/private/sat
- Throat 5th chakra Y plus 30 min yin
- Throat 5th chakra 90 min Y
- Ask Genie1
- Throat 5th chakra 90 min Y - Copy
- RUTH #1 & 2
- 20 - 30 minute intermediate B
- At home practice
- addition awakened
- Ask Genie1
- Throat 5th chakra Y plus 30 min yin
- laterals
- Toxin Release - flow
- Ask Genie1
- Throat chakra plus 30 min yin
- Intermediate weight loss 1/2 hr
- Intermediate Balancing
- Sheri strong upper bod
- Throat chakra plus 30 min yin
- stretch & Soothe #2
- Sun Salutations A
- Community Yoga 1
- Community Yoga 1
- Sun Salutations A
- Community Yoga Oct
- intermediate Letting IT GO
- Week 3
- Throat 5th chakra enlightened/private/sat
- Week 1 - Opening the neck, shoulders and upper back
- Throat 5th chakra enlightened/
- Ask Genie4
- Ballylooby -Level II/III Week 1
- Day 3 Asteya (non-stealing)
- Beginner Class 3 - Paschimottonasana
- Side Angle Poses
- Loving yourself - Copy
- Kindness
- Adult Class
- Loving yourself
- Oct 25 2016
- Week 1 - Opening the neck, shoulders and upper back
- Heart - STAYING IN THE FLOW - GT
- Heart - STAYING IN THE FLOW - Copy !!
- Ask Genie1
- vinyasa slow flow
- Adult Class 21 November 2016
- Toxin Release - Copy
- Week 13
- Fighting for your best
- Intermediate Balancing
- Christmas Yoga
- Toxin Release
- Holy Yoga 9/18/17
- ראשון 25.12.16
- gentle yoga 1
- Intermediate weight loss 1/2 hr
- Heart - STAYING IN THE FLOW - Copy !!
- Heart - STAYING IN THE FLOW - GT
- Ask Genie2
- Yogic animals - cow face
- Ask Genie1
- Flexibility - beginner to intermediate
- Mánudagstími I
- New Years Day-
- For Strength (Yin) holding for 10 breath/counts
- Great Flow
- Laugardagstími
- Warrior strength sequence
- Flexibility - beginner to intermediate
- Sun salutations
- Laugardagstími 20. janúar
- Whole body 39 (open heart)
- Mánudagstími 23. janúar
- Yoga Warrior 23. janúar
- Community Class #1
