Yoga Card Decks
Created by BWY Yoga teacher, George Watts
Free Yoga Lesson Plans
Created by BWY Yoga teacher, George WattsI hope you enjoy all the free downloadable yoga lesson plans on my site. My name is George. I’m a full-time BWY yoga teacher. All the yoga lesson plans were created by me for my yoga classes using the Online Yoga Lesson Planner.
Sun Salutations C Lesson Plan: Free Download
FREE downloadable Sun Salutations C Lesson Plan. Includes PDF and video. Created using the Yoga Genie Lesson Planner
Yoga For Varicose Veins Lesson Plan: Free Download
Free downloadable Yoga For Varicose Veins Lesson Plan created using the Yoga Genie Lesson Planner
Core Yoga Class Plan (3 of 3): Free Download
Free and downloadable “Core Yoga Class Plan (3 of 3)” yoga lesson plan. Created using the Yoga Genie Lesson Planner.
Core Yoga Lesson Plan (2 of 3): Free Download
This free and downloadable “Core Themed Yoga Class Plan” was created using the Yoga Genie Lesson Planner.
Core Yoga Lesson Plan (1 of 3): Free Download
This free and downloadable CORE THEMED YOGA LESSON PLAN was created using the Yoga Genie Lesson Planner.
Yoga For Asthma Lesson Plan: Free Download
Free and downloadable YOGA FOR ASTHMA lesson plan. Created using the Yoga Genie Lesson Planner.
Restorative Yoga Lesson Plan: Free Download
Download this free, restorative yoga lesson plan, thoughtfully crafted using the Online Yoga Lesson Planner, to bring relaxation and peace to your practice.
Yoga Sciatica Lesson Plan: Free Download
Free and downloadable Yoga To Ease Sciatica lesson plan. Created using the Yoga Genie Lesson Planner.
Valentines Yoga Lesson Plan: Free Download
Discover a free, downloadable Valentine’s yoga lesson plan, thoughtfully crafted with the Online Yoga Lesson Planner to bring love and connection to your practice.
Chair Yoga For Seniors Lesson Plan: Free Download
This free Chair Yoga For Seniors Lesson Plan was created using the Online Yoga Lesson Planner. You can download it as a PDF and view it as a video stream.
Camel Peak Pose Yoga Lesson Plan: Free Download
This free Camel Peak Pose Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Eileen Ash-Inspired Chair Yoga Lesson Plan: 30+ Exercises
Explore a free Eileen Ash-inspired chair yoga lesson plan with more than 30 seated and supported exercises, three plan views and practical adaptation guidance.
Chair Yoga Lesson Plan: Free Download
This free Chair Yoga Lesson Plan, crafted using the Online Yoga Lesson Planner, is available for download as a PDF or can be streamed as a video.
Kundalini Yoga Lesson Plan: Free Download
This free Kundalini Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Revolved Yoga Poses Lesson Plan: Free Download
This free REVOLVED POSES themed Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
6 Free Printable Hatha Yoga Plans With Iconic Blue Stick Figures
Enjoy these 6 free Hatha yoga lesson plans, thoughtfully crafted using our Online Yoga Lesson Planner. Also includes Hatha Yoga Infographic Cards that you can download for free.
Yoga For Seniors Lesson Plan: Free Download
Download this free Yoga for Seniors Lesson Plan, thoughtfully crafted with the Online Yoga Lesson Planner. Available as a convenient PDF download and an easy-to-follow video stream, it’s designed to bring gentle, accessible yoga practices right to your fingertips.
Free Yoga Lesson Planning Tips
Created by BWY Yoga teacher, George WattsI hope you enjoy all the free yoga lesson planning tips on my site.
How to Pronounce & Memorise 101 Asanas In Sanskrit: Free Course
Today, I’ll guide you through pronouncing 101 asanas in Sanskrit and mastering them effortlessly using the powerful Memory Palace technique.
29 Yoga Sequencing Mistakes + 58 Real Class Examples
Avoid 29 common yoga sequencing mistakes with 58 real class examples and practical fixes for purpose, progression, options, cues, timing and rest.
Downward Facing Dog: 59 Modifications & Free Class Plan
Today, I’d like to share 59 ways to modify Downward-facing Dog pose to get your student’s tails wagging with excitement. Includes free class plan.
22 Wrist-Friendly Modifications for Sun Salutation A
Today, I’m sharing 22 creative modifications for Sun Salutation A to help you practice comfortably and safely if you experience wrist pain.
Yin Yoga Class Plan: For Managing Depressive Disorder
Today, I’m sharing a Yin Yoga class plan designed to support those managing severe Depressive Disorder. This plan includes calming Yin Yoga poses, soothing breathwork, and deeply restorative relaxation exercises.
How To Draw Downward Facing Dog Pose: 4 Step Formula
Today, I’m excited to share my method for drawing Downward Facing Dog Pose. Follow my simple 4-step formula, complete with an easy-to-follow infographic!
Yoga by the Numbers: 20 Fascinating Stats You Didn’t Know
In this post, I’ll explore some of the most interesting data points related to yoga, each represented by a number.
Yoga For Sleep: 50 Yoga Poses for Improving Sleep Quality
Today, I’m sharing 50 yoga poses to enhance sleep quality, plus 50 off-mat sleep tips.
How To Draw Tree Pose: Simple 4 Step Formula
Today, I’m sharing my 4-step formula for drawing Tree Pose, complete with infographics.
Yoga Philosophy Mini Course: 4 Ready-to-Teach Lesson Plans
Take a playful four-module yoga philosophy mini course covering the Eight Limbs, Purusha, Prakriti and the Yoga Sutras, with four ready-to-teach class plans.
Yoga for Your Spine: 21 Poses + Free Class Plan
Explore 21 yoga pose options, a free spine-themed class plan and 101 small ideas—because your back attends every email, too.
Daily Yoga Practice: Unfurl Your Mat, Start Small
A little yoga, a useful reminder and fewer negotiations with your rolled-up mat. George shares simple ways to make room for practice.
50 Face Yoga Exercises: Ancient Anti-ageing Secret
Today I’m excited to share 50 Face Yoga exercises you can use for a 30-day Face Yoga Challenge. Facial Yoga is an anti-ageing secret for a younger, healthier you.
The Yogi Guide to Maslow’s Hierarchy of Needs
Today I’d like to share with you the Yogi Guide to Maslow’s Hierarchy of Needs: A fun, doodle art guide to “Maslow’s Hierarchy of Needs” through the eyes of a Yoga teacher.
The Power of Love: The Still-Face Experiment Yoga Class Theme
Today, I’d like to share the importance of love and connection in human development. Discover insights from the Still-Face Experiment and use them as a theme in your next yoga class.
Illustrated Yamas Quotes: Inspiring Themes for Your Yoga Classes
Today, I’d like to share with you five ready-made yoga class themes using The Yamas as inspiration. Includes 5 eye-catching illustrations of The Yamas.
17 Types Of Yoga: Which Yoga Teacher Training Is Best For You?
Today, you’re going to discover 17 types of yoga and find the best style for your teaching journey. Explore whether training in multiple yoga styles could enhance your skills and broaden your teaching opportunities.
Free Yoga Pose Directory
Created by BWY Yoga teacher, George WattsIf you’re not ready to get my Online Yoga Lesson Planner, you can use my Free Yoga Pose Directory and search 3000+ yoga poses, breathing exercises, mudras, and mantras.