Free Revolved Poses Yoga Lesson Plan


 
This Revolved Poses themed yoga lesson plan was created using the Yoga Genie Lesson Planner.
 

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Short Lesson Plan

Revolved Poses Themed Lesson Plan (short plan)

Each yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a short version of the lesson plan. The short version is perfect for taking into class with you. It’s short and sweet.

Long Lesson Plan

Revolved Poses Themed Lesson Plan (long plan)

Each yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a long version of the lesson plan. The long version has everything you need to practice the lesson plan before getting to class. You can take it to class with you (but you may prefer to take the short version). The long version is a great handout to give to your students, especially your one-to-one students. It immediately shows your professionalism, and increases your expertise in the eyes of your students.

Stream Lesson Plan

Revolved Poses Themed Lesson Plan (stream plan)

Each yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a video stream version of the lesson plan. You’ll be able to provide the streams to students as a URL, so they can practice from home.


Revolved Yoga Poses


The revolved yoga poses in this revolved poses themed yoga lesson plan include: Revolved Hand to Big Toe, Revolved Chair Pose, Extended Side Angle Knee Bent PoseExtended Side Angle Pose, Lunge Twist Pose, Bound Extended Side Angle PoseWide Standing Forward Bend Twist Pose, Revolved Triangle Pose, Revolved Half Moon Pose, and Lying Twist Pose.


Revolved Yoga Poses FAQs


Whenever I teach a yoga class with a theme (e.g. Revolved Yoga Poses), I like to imagine a student will ask me a bunch of questions.

So, I study up on the subject, and make notes in FAQ format (see below).

Once I’ve completed my FAQs, I read one, close my eyes and answer it the best I can. I open my eyes to see how much detail I got right. If I missed anything, I repeat the process until I get it right.

This gives me huge confidence. There’s nothing like diligent preparation to give you confidence when going into a one-to-one session with a client, or teaching a class. I always tell my students that I’m not a doctor, and if they have any concerns they should consult their doctor.

Below are the Revolved Yoga Poses FAQs….

Are revolved Yoga poses too challenging for a beginner? 

No. The most important tip when practicing Revolved Yoga Poses is to have fun and to take yourself lightly. They are challenging poses and will take a bit of practice. But with a smile and an open heart, you’ll be revolving in no time.

What are some of the physical benefits of revolved poses? 

Revolved yoga poses have so many amazing benefits.

The twisting motion in your torso massages the internal organs and detoxifies the body, stimulating digestion and your metabolism.

Revolved yoga poses strengthen the whole body: ankles, calves, quads, glutes, abs, lower back muscle, and arms.

Revolved yoga poses stretches the side body, hamstrings, calves, groin and spine.

Revolved yoga poses: stimulates liver and kidneys, stretches shoulders, hips, and neck; energises the spine, stimulates digestive fire in the belly; relieves menstrual discomfort, fatigue, sciatica, and backache; and is therapeutic for asthma and infertility.

What are some of the mental benefits of revolved poses? 

Revolved poses challenges your balance and mental focus. On a deeper level they reduce anxiety, stress, and sluggishness.

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