Pregnancy Yoga Training
Trimester 1 (14-26 weeks)

Hand Raising Pose

Hand Raising Pose


  • Removes stiffness from shoulders and upper back.
  • Deep synchronized breath improves breathing capacity.
  • Improves blood circulation.
  • Whole body receives an extra supply of oxygen.

Pregnancy Yoga Lesson Plan Kit

Create pregnancy yoga lesson plans in under 5 minutes with the Pregnancy Yoga Lesson Plan Kit.