Pregnancy Yoga Training
Trimester 1 (14-26 weeks)

Hand Raising Pose

Hand Raising Pose


  • Removes stiffness from shoulders and upper back.
  • Deep synchronized breath improves breathing capacity.
  • Improves blood circulation.
  • Whole body receives an extra supply of oxygen.

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George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Teacher Lesson Plan Kit. Create yoga lesson plans in a few simple steps. Get started for free by clicking here.