If you’re like most yoga teachers, you probably teach yoga privately to individual students.
Most of your one to one yoga sessions will be with pregnant women in trimester 1, 2 or 3. Because I was spending so much time preparing pregnancy yoga lesson plans, I created something called the Pregnancy Yoga Lesson Plan Kit.
The Pregnancy Yoga Lesson Planner includes recommended postures of women in trimester 1, 2 and 3. That means you won’t ever again have to worry if you’ve given the correct asana for the trimester they are in. Each posture comes with step-by-step teaching directions, benefits, yoga stick figure, modifications and precautions. It will only take you a few minutes to create a yoga lesson plan for your pregnant client.
You can download a free pregnancy yoga lesson plan here.
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