Pregnancy Yoga Lesson Plans

If you’re like most yoga teachers, you probably teach yoga privately to individual students.

Most of your one to one yoga sessions will be with pregnant women in trimester 1, 2 or 3.  Because I was spending so much time preparing pregnancy yoga lesson plans, I created something called the Pregnancy Yoga Lesson Plan Kit.

The Pregnancy Yoga Genie Lesson Planner includes recommended postures of women in trimester 1, 2 and 3.  That means you won’t ever again have to worry if you’ve given the correct asana for the trimester they are in. Each posture comes with step-by-step teaching directions, benefits, yoga stick figure, modifications and precautions.  It will only take you a few minutes to create a yoga lesson plan for your pregnant client.

You can download a free pregnancy yoga lesson plan here.