Teach Flapping Fish Pose for prenatal yoga! A gentle, heart-opening pose to help mums-to-be relax, breathe, and ease tension.
How I Teach Flapping Fish Pose to Mums-to-be
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Pregnancy Yoga Articles
How to Teach Sleeping Abdominal Stretch
Teaching Sleeping Abdominal Stretch (Supta Udarakarshanasana): Perfect for alleviating abdominal tension and tightness.
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This free pregnancy yoga lesson plan was created using the Yoga Genie Lesson Planner.
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