Yoga Off The Mat
Super Duper Me
yoga off the mat
Purpose
Help build your confidence and self image by writing down your achievements
Step 1
Get a notepad and list
- 20 things that make you special
- 20 personal achievements and successes – even if it’s learning to walk
- 20 thing that you do well – even if it’s brushing your teeth
- 10 qualities about you
- 1 attractive physical feature
Step 2
Keep your notebook by your bed and read ‘Super Duper Mef’ statement to yourself out loud every morning for 7 days.
